The Benefits of Journaling for Managing Stress and Anxiety

The Benefits of Journaling for Managing Stress and Anxiety

  Stress clouds the mind. Anxiety tightens the chest. Thoughts pile up with nowhere to go. Writing can change that. Journaling for managing stress and anxiety helps untangle emotions, making them easier to understand. A blank page does not judge, and that makes...
You’re on the Verge of a Huge Life Change … But

You’re on the Verge of a Huge Life Change … But

You’re on the verge of a huge life change. But you’re not really sure where you’re headed. You’re dedicated to serving others well as a healer, teacher, artist or coach, but your own needs have been ignored for too long. Something has to change!...
We are our own blindspot

We are our own blindspot

I live my life nomadically. Driving a custom-outfitted house bus isn’t for everyone, but it is my definition of a dream come true. Sometimes it’s hard to back into places, or know what’s coming up alongside me, but when I have a blindspot, I’ve found that when I pause...