7 Strategic Tips for Parents to Manage Family Anxiety

7 Strategic Tips for Parents to Manage Family Anxiety

  Managing stress and anxiety can be challenging, especially for families who have a lot on their plates. For many parents, those feelings are difficult to ignore even on the best of days, but unfortunately, they can spread to everyone in the home if they’re left...
Mindfulness Meditation Videos

Mindfulness Meditation Videos

Guided Mindfulness Meditations Today’s fast-paced world demands moments of clarity and inner peace more than ever before. That’s why we’ve carefully crafted these Guided Mindfulness Meditations to help you master two fundamental skills: presence and...
8 Steps to Transforming Emotions Mindfully

8 Steps to Transforming Emotions Mindfully

Mindfulness can be a fantastic tool for identifying, coping with, and even resolving difficult feelings and self-limiting behavioral patterns. This mindfulness technique can also help when we struggle with impulsivity and anxiety. If you struggle with anxiety, it is...
4 Ways to Travel Mindfully

4 Ways to Travel Mindfully

Click here to access the article, 4 Ways to Travel Mindfully on Elephant Journal. 4 Ways to Travel Mindfully addresses a variety of ways to enhance your travel experiences while strengthening your Mindfulness practice. Breaking free from daily routines through travel...
The Obvious thing about Feelings

The Obvious thing about Feelings

Click here to access the article on Elephant Journal, titled The Obvious Thing About Feelings Stop Running, Start Feeling: A Simple Truth That Changes Lives One therapist’s statement stops her addiction rehab patients in their tracks: “Feelings are meant...