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Tips for Coping with Seasonal Affective Disorder

Tips for Coping with Seasonal Affective Disorder

  Does the thought of the colder months approaching make you feel sad? It does us, but we are talking about a different kind of SAD—seasonal affective disorder. As the days get shorter, sunlight becomes limited, and millions of people each year struggle with this...
Understanding Panic Attacks: Coping and Prevention

Understanding Panic Attacks: Coping and Prevention

Understanding panic attacks is the first step toward effective management and prevention. These sudden surges of overwhelming anxiety and fear can seem daunting, but with the right knowledge, you can navigate and mitigate their impact. This article will guide you...
Navigating Life Transitions Without Losing Your Bearings

Navigating Life Transitions Without Losing Your Bearings

Navigating Life Transitions Do you feel adequately equipped to handle a big change in your life and navigate life transitions without losing your bearings? Or are you worried that a sudden, unexpected event may throw you for a loop and you won’t be able to cope? In...
You’re on the Verge of a Huge Life Change … But

You’re on the Verge of a Huge Life Change … But

You’re on the verge of a huge life change. But you’re not really sure where you’re headed. You’re dedicated to serving others well as a healer, teacher, artist or coach, but your own needs have been ignored for too long. Something has to change!...