Understanding Panic Attacks: Coping and Prevention

Understanding Panic Attacks: Coping and Prevention

Understanding panic attacks is the first step toward effective management and prevention. These sudden surges of overwhelming anxiety and fear can seem daunting, but with the right knowledge, you can navigate and mitigate their impact. This article will guide you...
Navigating Life Transitions Without Losing Your Bearings

Navigating Life Transitions Without Losing Your Bearings

Navigating Life Transitions Do you feel adequately equipped to handle a big change in your life and navigate life transitions without losing your bearings? Or are you worried that a sudden, unexpected event may throw you for a loop and you won’t be able to cope? In...
Coping Strategies for Weathering Mental Health Challenges

Coping Strategies for Weathering Mental Health Challenges

We all experience times when our mental health feels strained or overwhelmed. These moments can arise from various sources, such as personal hardships, work stress, or broader life changes. Weathering mental health challenges requires a multifaceted approach,...
7 Blocks to Living by Design

7 Blocks to Living by Design

After hundreds of conversations with people who are considering making big lifestyle changes so they can live their purpose while also living their dream, I’ve picked up on some common things that consistently get in their way and broken them into these 7 Blocks...

Life Surfing: Overcoming Chaos One Wave at a Time

Overcoming Chaos with Mindfulness “You can’t stop the waves but you can learn to surf.” -Jon Kabat Zinn The waves in life are constant and we can always count on change. We may even get really good at surfing certain kinds and sizes of waves. And when we do, we may...
Focus vs. Fixation: Returning to Openness

Focus vs. Fixation: Returning to Openness

There’s a difference between fixation and focus. When it comes to a Mindfulness practice, I think the difference is really important. To be mindful means holding a gentle focus on whatever is being felt or experienced in the present moment. This is a non-judgmental,...