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Forgiveness: For Suckers or Saints?

Forgiveness: For Suckers or Saints?

This week, my work with people has presented a theme: Forgiveness. What is it? How do we do it? Why would we want to? And how do we forgive while staying safe? The first thing that comes to mind when I hear these questions is the famous Nelson Mandela quote:...
Stop Drop and Roll: Radical Acceptance Through Mindfulness

Stop Drop and Roll: Radical Acceptance Through Mindfulness

Embracing Change: The Stop, Drop, and Roll Method of Radical Acceptance The journey to personal transformation often begins with a single moment of possibility. Yet, many of us find ourselves stuck in familiar patterns, resistant to change even when we know it could...
The Obvious thing about Feelings

The Obvious thing about Feelings

Click here to access the article on Elephant Journal, titled The Obvious Thing About Feelings Stop Running, Start Feeling: A Simple Truth That Changes Lives One therapist’s statement stops her addiction rehab patients in their tracks: “Feelings are meant...