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The Benefits of Journaling for Managing Stress and Anxiety

The Benefits of Journaling for Managing Stress and Anxiety

  Stress clouds the mind. Anxiety tightens the chest. Thoughts pile up with nowhere to go. Writing can change that. Journaling for managing stress and anxiety helps untangle emotions, making them easier to understand. A blank page does not judge, and that makes...
7 Strategic Tips for Parents to Manage Family Anxiety

7 Strategic Tips for Parents to Manage Family Anxiety

  Managing stress and anxiety can be challenging, especially for families who have a lot on their plates. For many parents, those feelings are difficult to ignore even on the best of days, but unfortunately, they can spread to everyone in the home if they’re left...
Tips for Coping with Seasonal Affective Disorder

Tips for Coping with Seasonal Affective Disorder

  Does the thought of the colder months approaching make you feel sad? It does us, but we are talking about a different kind of SAD—seasonal affective disorder. As the days get shorter, sunlight becomes limited, and millions of people each year struggle with this...
How to Break Free from Negative Thought Patterns

How to Break Free from Negative Thought Patterns

  Negative thought patterns are repetitive, unhelpful thoughts that can significantly impact our mental health. Examples include self-doubt, constant worry, and a pessimistic outlook. In short, these patterns can lead to anxiety, depression, and a general sense...