5 Steps to a More Fulfilling Retirement

5 Steps to a More Fulfilling Retirement

You had big plans for your retirement. But lately, you feel stuck in unhealthy and unfulfilling routines that leave you feeling disappointed, discouraged, and held back.   This isn’t an uncommon experience after retirement. We spend our lives racing to keep up...
7 Self-Care Solutions on the Cheap

7 Self-Care Solutions on the Cheap

Life is hectic. Life is stressful. All of us are searching for that sweet relief, but not all of us have unlimited funds to throw at those trendy self-care tactics and products that cost a fortune. Alive Explorations is here with solutions. Read on to learn 7...
Mindfulness Meditation Videos

Mindfulness Meditation Videos

Guided Mindfulness Meditations Today’s fast-paced world demands moments of clarity and inner peace more than ever before. That’s why we’ve carefully crafted these Guided Mindfulness Meditations to help you master two fundamental skills: presence and...
8 Steps to Transforming Emotions Mindfully

8 Steps to Transforming Emotions Mindfully

Mindfulness can be a fantastic tool for identifying, coping with, and even resolving difficult feelings and self-limiting behavioral patterns. This mindfulness technique can also help when we struggle with impulsivity and anxiety. If you struggle with anxiety, it is...